The origins of yoga are shrouded in the mists of time. The ancient wisdom known as “the supreme science of life” is believed to have been revealed to the great sages of India several thousand years ago.Yoga is an ancient system of physical and mental practices that originated during the Indus Valley civilization in South Asia. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment.
Yoga professes a complete system of physical, mental, social, and spiritual development. For generations, this philosophy was passed on from the master teacher to the student. The first written records of the practice of yoga appeared around 200 BC in Yogasutra of Patanjali. The system consisted of the eightfold path or Asthangayoga.