One of the pillars of Indian culture is the practice of meditation and following spirituality. After conducting deep scriptural and researched studies in the scientific and spiritual aspects of meditation, Bhavishyam found that most people make mistakes during the process of meditation that hinders their spiritual gains and stops them from achieving their goals.

When done correctly, meditation and spirituality hold the power to transform people’s lives and bring equanimity in their personal and professional lives. Ashish Patniji believes that meditation is a very simple process that can empower you and help you unlock higher levels of your consciousness. However, most people get stuck in the initial stages themselves, confused about how to start, when to do it, how long to do it for, and lots of such questions.

If you want to know the process of meditation and get researched answers to questions like: